AMPLIFY YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is vital for numerous activities. From helping your brain health to forming red blood cells, this essential element has a profound effect overall well-being. However, utilizing B12 can be challenging for some people. Luckily, there are plentiful delicious foods that can improve your B12 absorption and maintain your best. Add protein s

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others present a range of symptoms that vary in severity. Commonly reported manifestations include fatigue, weakness, uncommon infections, and easy bruising or bleeding. Patients may also experi